Gentle Beginnings Yoga
Lavinia Goodger, R-YNC
Lavinia discovered yoga in 2007 after suffering an extremely painful episode of arthritis
in her right knee. Yoga has been responsible for her regaining the strength and flexibility
of her knee, as well as, assisting with pain management. In 2008, she decided to
commence her teacher training and has completed the following trainings to date:
- Parivartan Teacher Training (2009)
- Yoga Birth Method Prenatal Yoga (2010)
- Restorative Yoga (2011)
- Yoga for Seniors (2011)
- Yoga for Round Bodies (2012)
In addition, Lavinia has completed the following children’s yoga workshops: “ABCs of YogaKids®”, “Tools for Schools®” and “YogaKids - Grow–Up®”, which are all components of the “YogaKids®” program.
© Gentle Beginnings Yoga 2013
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